Call Us: (631) 276-5820

01/24/2015

23
Jan

01/24/2015

Main – CrossFit

Metcon (Time)

7 Rounds For Time

(40 Min Time Cap)

5 Burpee

5 Burpee Box Jump

5 Burpee Pull Ups

5 Roll Up Wall Balls

Agility Course

500m Row

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