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01/22/2015

21
Jan

01/22/2015

Main – CrossFit

(No Measure)

Back Squat (based on 1rm squat) – 1×5@70%, 1×5@75%, 1×5@80%, 1×3@85%, 1×5@80% – rest exactly 90 seconds

Metcon (Time)

5 Rounds For Time

10 Thrusters

10 Push Ups

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