375 CR 39
Southampton, NY 11968
631-276-5820

01/20/2015

January 19, 2015

Main – CrossFit

(No Measure)

EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

30 Burpee Step-ups 20″ (alternate legs)

40 OHS 45/35#

50 Double-Unders

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