375 CR 39
Southampton, NY 11968
631-276-5820

01/19/2015

January 18, 2015

Main – CrossFit

Metcon (Time)

For Time

10 Rope Climbs

50 Burpees

50 Pull Ups

50 Wall Balls 20/14

50 Box Jumps 24/20

50 Kettle Bell Swings 53/35

1600m Run or 1600m Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text