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01/19/2015

18
Jan

01/19/2015

Main – CrossFit

Metcon (Time)

For Time

10 Rope Climbs

50 Burpees

50 Pull Ups

50 Wall Balls 20/14

50 Box Jumps 24/20

50 Kettle Bell Swings 53/35

1600m Run or 1600m Row

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