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01/18/2015

17
Jan

01/18/2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

10 Box Jumps 24/20″

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

5 Power cleans 135/95#

10 Toes to bar

15 Wall balls 20/14#

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