375 CR 39
Southampton, NY 11968
631-276-5820

01/17/2015

January 16, 2015

Main – CrossFit

Metcon (Time)

Coaches Choice

Bulger (Time)

10 Rounds for time of:
150m Run
7 Chest-To-Bar Pull-ups
7 Front Squats, 135#
7 Handstand Push-ups

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