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01/16/2015

15
Jan

01/16/2015

Main – CrossFit

(No Measure)

Deadlifts (based on 1rm DL) – 1×5@65%, 1×5@75%, 2×5@80%, 1×5@75%

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

500m Row

12 Kettle Bell Swings

12 Goblet Squats

12 Kettle Bell Deadlifts

12 Sit Ups

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