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01/15/2015

14
Jan

01/15/2015

Main – CrossFit

(No Measure)

Back Squat (based on 1rm squat) – 1×5@65%, 1×5@75%, 2×5@80%, 1×5@75% – rest exactly 90 seconds

Metcon (Time)

50 DU

40 TTB

30 Bar Facing Burpees

20 Clean & Jerks 175/105#

*20 Minute Time Cap*

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