Call Us: (631) 276-5820

01/13/2015

12
Jan

01/13/2015

Main – CrossFit

(No Measure)

EMOM for 7:00-

5 Power Snatches*

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Metcon (AMRAP – Reps)

7:00 AMRAP of:

6″ Target Burpees

Leave a Reply