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01/12/2015

11
Jan

01/12/2015

Main – CrossFit

(No Measure)

Bent over Row, 5 attempts to work to a max single.

Metcon (AMRAP – Rounds and Reps)

Cindy

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

If You want challenge your self try the second WOD

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

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