375 CR 39
Southampton, NY 11968
631-276-5820

01/11/2015

January 10, 2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set (try to go up from last week)

10 Box Jumps 24/20″

Metcon (AMRAP – Reps)

14:00 to complete:

75 Double Unders

20 Snatches 65/45#

50 Double Unders

20 Snatches 80/55#

25 Double Unders

20 Snatches 95/65#

15 Double Unders

AMRAP Snatches 115/85#

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