375 CR 39
Southampton, NY 11968
631-276-5820

01/08/2015

January 07, 2015

Main – CrossFit

(No Measure)

Back Squat (based on 1rm squat) – 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70% – rest exactly 90 seconds

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

30 Clean & Jerks (anyhow) 95/65#

30 Wall Balls 20/14#

21 Clean & Jerks (anyhow) 105/75#

30 Wall Balls 20/14#

15 Clean & Jerks (anyhow) 120/85#

30 Wall Balls 20/14#

9 Clean & Jerks (anyhow) 135/95#

30 Wall Balls 20/14#

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