375 CR 39
Southampton, NY 11968
631-276-5820

01/06/2015

January 05, 2015

Main – CrossFit

(No Measure)

EMOM for 7:00-

5 Power Snatches

*Begin at 50% of 1RM Snatch and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Metcon (AMRAP – Reps)

3 rounds of:

3:00 ME 6″ Target Burpees*

1:30 Rest

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