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01/05/2015

4
Jan

01/05/2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10:00-

3 Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set

8 Box Jumps 24/20″

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 Shoulder Taps (50′ HS Walk)

30 Kettle Bell Swings 53/35

400m Run/ 500m Row

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