Email us: cfhamptons@gmail.com

01/04/2015

3
Jan

01/04/2015

Main – CrossFit

(No Measure)

Alternating EMOM for 10:00

5 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 50% of 1RM Snatch and add load with each set

20 Double-Unders

Metcon (Time)

For time:

40 Wall Balls 20/14#

30 C2B Pull-ups

20 Shoulder to Overhead 135/95#

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