375 CR 39
Southampton, NY 11968
631-276-5820

01/02/2015

January 01, 2015

Main – CrossFit

(No Measure)

Back Squat: 50%x5, 60%x5, 65%x5, 70%x5, 65%x5 – rest 90 sec between sets

(Based off 1RM Back Squat)

Metcon (4 Rounds for reps)

4 rounds of:

:45 ME Thrusters 95/65#

:45 ME UB C2B Pull-ups

1:30 Rest

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