375 CR 39
Southampton, NY 11968
631-276-5820

WOD

05/15/2016

Strength 5×2 thrusters WOD: 3 Rounds for Time 15 wall balls 15 burpee box jumps
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12/03/2015

CrossFit Hamptons – CrossFit (No Measure) Deadlifts 5×5 Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
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12/02/2015

CrossFit Hamptons – CrossFit Metcon (Time) Turkish Get Ups See how heavy you can go. For Time 500m Row 4 Kettle Bell Thruster 8 Kettle Bell Front Squats 12 Kettle Bell Shoulder to Overhead 16 Toes To Bar 20 Wall Ball 20/14 24 Russian Twist with Wall Ball 28 Burpees 30 Wall...
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- Dan Farell